Why Grip Strength Matters for Ageing Well
As we get older, there are many ways to track how well we’re ageing, but a person’s grip strength is one simple test that can tell us a lot about our overall health.
By Matt Cahill, Exercise Physiologist at Catholic Homes
Ageing well means maintaining independence, mobility and confidence – and that’s why we’re focusing on grip strength at this year’s Ageing Well Expo. If you’re attending the event, don’t miss the opportunity to book your free 10-minute allied health consultation, where we’ll check your grip strength and talk about simple ways to support healthy ageing.
What is Grip Strength – and Why Does It Matter?
Grip strength refers to the force you can generate when squeezing something, and it turns out it’s a strong predictor of more than just how easily you can open a jar or carry the shopping.
A high grip strength has been closely linked to an:
- Increased life expectancy
- Better mobility and balance
- Lower risk of cardiovascular-related death, and
- Improved ability to perform everyday tasks like standing up from a chair, using a walking aid, or preventing falls
What’s even more interesting is that grip strength is shaped by your physical activity over your entire life, from childhood into older age. That means it can reflect both your current health and the benefits of movement and exercise accumulated over time.
Try It for Yourself at the Expo
At the Ageing Well Expo, I will be offering free grip strength assessments as part of our 10-minute allied health consultations. We’ll also display current top scores by age and sex, so you can see how you compare and get some motivation to improve your strength.
Whether you’ve always been active or are looking to make a fresh start, understanding your grip strength can help set some great health goals.
Book Your Free Appointment
Spots are limited, so make sure to book early. Sign up now or visit us at stand 195 at the Expo to receive a complimentary grip strength check and consultation.
Let’s talk about how you can stay strong, independent, and active for years to come.
