When you think about it, ageing provides the perfect opportunity to take up new activities. As we get older, there are less commitments on our time and enjoying a lifestyle that's socially, mentally and physically active as we age helps to maintain wellbeing across all aspects of life. Physical activity also allows us to remain engaged while socialising and meeting new people. For example, joining a Pilates, yoga or ballroom dancing class is a great way to connect.
Excercise Right Week for Active Ageing runs between 20 - 26 May 2019 and for more information about ways to keep moving please click here.
In the meantime please enjoy our Actively Ageing article from the Autumn issue of Dove