Catholic Homes’ Manager Pastoral Care, Philip Carrier, has produced two meditations designed to take the stress out of peoples’ lives.
They have been uploaded onto YouTube to allow easy free sharing and each recording provides a non-faith specific meditation session to help individuals relax and unwind.
They are ten and fifteen minutes in length and prefixed with a short introduction explaining the nature of the meditation.
The meditation sessions focus on teaching the art of listening, breathing and letting go. Philip Carrier says they might be especially useful for a family member or friend who is helping to care for a loved one who requires help through the ageing process.
They are being promoted by Meaningful Ageing Australia, a charity that provides spiritual and pastoral care to older people, their significant others and their carers.